How to Increase Calcium – Tips for Seniors

According to the National Institute of Health’s article entitled “Dietary Supplement Fact Sheet: Calcium,” healthy seniors should take in at least 1200 mg of dietary calcium daily to maintain their bone health. The upper limit for daily calcium recommendations for healthy seniors ranges from 2000 to 2500 mg, depending on the source. The U.S. Department… Read more How to Increase Calcium – Tips for Seniors